Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Using the FMS for CrossFit › Re: Using the FMS for CrossFit

12/12/2013 at 10:13 am #73427
AvatarNathan Richer
Participant

I am certified in both FMS level 1 and 2. As Thor says, it is a nicely systematized approach to teasing out imbalances in the body and level 2 is the set of correctives that are used from the screen.  so level 1 was fine but the meat of the FMS is really in level 2 and i would encourage you to go get certified in that.

FMS talks about driving mobility first, then static stability, then dynamic stability, and then finally strength on top of that in that order.  so it complements mwod principles nicely and also gives you a structured approach to getting back on track from injury, or to get yourself on track in the first place.