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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Using the elbows to lever out knees during 10 minute squat test › Re: Using the elbows to lever out knees during 10 minute squat test
Doesn’t matter, it’s claiming.
Less forgiving… Wear dress pants and squat. Woops, can’t get the knees out. Should I popup a bit and reposition or use my elbows as levers?