Forums Lifting Upright torso in squat/OHS Re: Upright torso in squat/OHS

AvatarPatrick Thomas

Yes, with the heels slightly elevated it buffers limitations within ankle mobility.
May be a combo of limitations with hip & ankle mobility.
An episode to check out on the demands of an upright torso Episode 362: The Hip Demands Of The Upright Torso
Are you seeing improvements with what you have been doing?