Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
Yes, as it shows in the daily rx you need full hip flexion.
Weight lifting shoes feel slack to the system by raising your heel from the ground.
Pro Episode # 42 – Rounded Lumbar in the Squat? How’s your Hip Flexion?
Episode 262: Hip Flexion Case Study and MobRx Part 1
Episode 262: Hip Flexion Case Study and MobRx Part 2
Episode 246: Retooling Old Favorite Mobs
Episode 238: Hip Opening
Episode 234: Improve Your Proximal Hip Mobility and Nerve Tunnels
Episode 221: Flexion + External Rotation Hip Opener