Forums General upright torso during squatting Re: upright torso during squatting

#74848
AvatarCaitlin Chapman
Participant

Hey katilin. Thx for your fast Feedback. I have to admit i am not doing anything for hip mobility apart from Couch stretch and hip external Rotation on a box. I can do the kettlebell oh squats with weightlifting shoes with little Weight but i guess that’s because of my relatively good shoulder mobility. My Torso Position doesn’t change. So i need to improve my hip mobility? Do you Happen to know some excercises to do that? TIA