Yeah my knee extension is actually good.

ROM in hamstrings is lacking as is the rectus femoris and I’m really targeting those areas.

My click/pop was an “ouch, that felt good!” Kinda like when you get a “normal” crack out of any joint but this was not deep in the knee but near the surface.

The real mystery is the 4 days of pain down the back of my leg. It wasn’t post cramp/spasm pain, but like I wrote before, pain like a days after a really big day that had torn up a lot of muscle.

A ruptured bursa would leave my knee sore [which it wasn’t] was the thinking…..