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04/08/2014 at 4:43 pm #74470
Yeah my knee extension is actually good.
ROM in hamstrings is lacking as is the rectus femoris and I’m really targeting those areas.
My click/pop was an “ouch, that felt good!” Kinda like when you get a “normal” crack out of any joint but this was not deep in the knee but near the surface.
The real mystery is the 4 days of pain down the back of my leg. It wasn’t post cramp/spasm pain, but like I wrote before, pain like a days after a really big day that had torn up a lot of muscle.
A ruptured bursa would leave my knee sore [which it wasn’t] was the thinking…..