Forums General Uneven hips/hip pain when sitting, lunging Re: Uneven hips/hip pain when sitting, lunging

#76453
AvatarRyen Keenan
Participant

I feel as if I can relate and my recommendations would be to work on abdominal strength and bracing & glute strength.
Get on a lacrosse ball around your TFL and glutes as well. And work on your upper body posture too… Like thoracic spine region…