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WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
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The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Uneven Hips › Re: Uneven Hips
It sounds like you know the areas you need to start addressing.
You can take a crack at the needed areas yourself.
First place to start is the spine.
The spine is the carriage or chasse for the primary engines of the shoulder and hip.
Disorganized at the pelvis =hip function is decreased.
Changing the position is the way to improve the function.
There are several episodes if you do a search on the episodes page. Here are a few starters
tight ankles
Squat Quick Test: Is it your Ankles or Hips?
Case Study: Tight Ankles = Bad Squatting
Episode 54: Pinchy Ankles and Weak Feet
Pro Episode # 44: The Last 25% of Your Ankle Restriction (Snatches and Pistols here we come!)
Ankle Positional Fault Fix: Jill Miller Style
Episode 313: Improving Ankle Range, Super Friend Addition
tight quads
Pro Episode # 52 – Pro user Request Friday: Couch Stretch Feel Weird? It’s a Diagnostic Tool too.
Episode 235: Recover Your Anterior With the Super Couch
Episode 206: The Couch Series
Right foot turning out
Episode 343: Stop Walking Like the Duck You Aren’t
Episode 230: Squatting With Turned Out Feet? Hey Duck Squatter, IR Yourself.