Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
So I have this problem as well. I have been under the treatment of a pt for the past month or so and basically have been working on sretching glutes and hipflexors and strengthening glute medius. I started going due to pain in left antierior hip. They told me to reset my pelvis using similar strategies Kelly outlines in one of the above videos. I’m thankful for the relief I have gotten as the pain is better but I feel they are not really helping me correct or address the cause of my pelvis shifting.any additional guidance would be greatly appreciated!!