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The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
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World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
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The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Back › Uncomfortable back, unable to stay asleep › Re: Uncomfortable back, unable to stay asleep
Keith BroussardWhat is it that wakes you up? Pain anywhere? Or just can’t get comfortable? What part of the back?
