Thanks. That’s the first time I’ve seen somebody spell out their process in detail for getting back to functional. I’m due for an mri tomorrow and then a few weeks of physical therapy. I will see if I can get a recommendation from them as to a chiro and massage therapist In my area. Luckily the PT I go to is extremely concerned with pelvic tilts and shifts. He does some chiropractic maneuvers to realign. Might swing by a sporting goods store for a rumble roller and see what I can do on my own in the meantime.