The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Thanks. That’s the first time I’ve seen somebody spell out their process in detail for getting back to functional. I’m due for an mri tomorrow and then a few weeks of physical therapy. I will see if I can get a recommendation from them as to a chiro and massage therapist In my area. Luckily the PT I go to is extremely concerned with pelvic tilts and shifts. He does some chiropractic maneuvers to realign. Might swing by a sporting goods store for a rumble roller and see what I can do on my own in the meantime.