The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Back › Unavoidable Sitting + Recommendations of where to begin › Re: Unavoidable Sitting + Recommendations of where to begin
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It give you blue prints on undoing the time you spend sitting.
Improving your sitting position is one aspect.
Why Sitting Wrecks Your Mad Hip Action
Episode 296: Long Car Drive Recovery, Do This First Thing
Episode 251: High Skilled Sitting/Abdominal Bracing
Episode 187: Death by Chair. How Much Do Actually Sit?
Episode 164: Tim Ferriss and Super Cop Police Car Mobility
Episode 62: Car Gnarly/LEO Love Letter