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Check out Deskbound.
It give you blue prints on undoing the time you spend sitting.
Improving your sitting position is one aspect.
Why Sitting Wrecks Your Mad Hip Action
Episode 296: Long Car Drive Recovery, Do This First Thing
Episode 251: High Skilled Sitting/Abdominal Bracing
Episode 187: Death by Chair. How Much Do Actually Sit?
Episode 164: Tim Ferriss and Super Cop Police Car Mobility
Episode 62: Car Gnarly/LEO Love Letter