Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
And for the skills that don’t fall into the “most movements”?
For ring dips it sounds like you may be internally rotating at the shoulder.
Are you working downstream at the Tspine?
T-Spine Internal Rotation Smash
It’s Not Just Absolute Position, It’s Stability as Well
Better Shoulder Extension = Better Bench and Dips