Daily Mobility Exercises by Dr. Kelly Starrett Forums Foot/Ankle Tried walking around with both feet forward today. Instant feedback. Re: Tried walking around with both feet forward today. Instant feedback.

#76387
AvatarPatrick Thomas
Participant

Josh–
Great to hear about your improvements.
Staying consistent with mobility drills is a key aspect.
It will be more and more just the way you walk and you won’t need to think about it so much.
Great to hear you are noticing a difference at the gym as well.
Keep up with the solid work.