Daily Mobility Exercises by Dr. Kelly Starrett Forums Foot/Ankle Tried walking around with both feet forward today. Instant feedback. Re: Tried walking around with both feet forward today. Instant feedback.

#76384
AvatarBen Van Heirseele
Participant

Thanks for the feedback guys!

Too late Kaitlin, lol. I have been walking with both feet straight now since that day and they pain has gone away completely.
I had to think about every step though and still for the most part do, but through daily mobility drills and continuing to walk with my feet pointed straight, i’ve already noticed a big difference in the gym and a lot of other things in how I move.