The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
› Forums › Foot/Ankle › Tried walking around with both feet forward today. Instant feedback. › Re: Tried walking around with both feet forward today. Instant feedback.
You did too much too fast.
Do shorter doses through out the day.
You will build up the time that you are able to hold correct positioning.
The new positioning will become your default positioning.
Creating strategies for prioritizing mechanics.