Forums General Torso coming forward in the squat Re: Torso coming forward in the squat

AvatarBailey Martinez

Sounds like it could be tight hips/psoas. Especially interior.

Try things like the frog stretch. If you have the jump bands, I love where you put it around one knee, behind your lower back, and then around your other knee. Put your feet against the wall, get your butt as close to the wall as possible. Then while keeping your feet flat and straight on the wall, push your knees out with your elbows.