Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Foot/Ankle › Torque at the foot › Re: Torque at the foot

05/29/2016 at 4:58 pm #76419
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http://www.mobilitywod.com/daily/friday-may-20th-2016/


I like to go with the May 20th mwod as an intro into getting your toes involved and determining how well your toes move.

I think because he does one leg at a time he ends up making it a little more complicated for a beginner.  

If you are having a hard time with the video, I would grab a yoga mat, kneel on your ankles and see if you can reach over head and bend backwards.  

The other part of this is also to relax and breathe.  You can’t be scared of this exercise or have this cause pain for you.  You want to make your brain relax into the new range of motion.