Forums General Toes Forward + Knees Out Squatting and Long-term Knee Health Re: Toes Forward + Knees Out Squatting and Long-term Knee Health

#72961
AvatarCraig Laidlaw
Participant

I understand ALL of this. I, myself have all the mobility needed to do ALL of this. I also definitely feel tighter and more stable “rebounding” squatting the MWOD style. But none of that answers my original question…

How can I explain that this is healthy for the knees?