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› Forums › General › To put the joint back in the socket or to pull it out? › Re: To put the joint back in the socket or to pull it out?
we like to talk about “back in the socket” a lot because it’s a result of our crappy 21st century lifestyle that has too much typing on computers/texting/driving and too much sitting. both of these activities result in the respective joints being too far forward in their sockets (towards the front of the body). so putting them “back in the socket” means positioning the joint more optimally centered in the socket versus biased towards the front.