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#73640
AvatarNathan Richer
Participant

it looks like your analysis is mostly correct although i did not see lower back rounding, it could be rounding if you have a pelvic fault/butt wink.  i also see that your knees are pushing too far forward of the feet.

good video on knees:

also on arching:


and butt winking:


some suggestions on what to work:


also some posture stuff:

http://www.mobilitywod.com/2012/05/torque-and-trunk-stability-part-1-how-to-stand/

http://www.mobilitywod.com/2013/06/pro-episode-16-the-dreaded-low-back-pump-out/
http://www.mobilitywod.com/2013/05/spinal-faulttweak/
http://www.mobilitywod.com/livewebinars/the-big-engine-anatomy-and-function-of-the-lumbar-spine-and-pelvis-complex-2/