The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
04/09/2014 at 12:33 pm #74477
Is it pain free right now? Has any PT given you some classic ankle strengthening exercises, like with therabands?
After you are pain free, the path i like to follow is:
so mobilize and make sure you have decent ROM. have you done that yet?
Also with that much ankle rolling, you may also want to ping a sports med guy about tib-fib taping the ankle. You may have lost some neurological connection through the ankle joint because of scar tissue laid down during the break and sprains.