Forums General Tips to strengthen the ankle Re: Tips to strengthen the ankle

#74477
AvatarNathan Richer
Participant

Is it pain free right now?  Has any PT given you some classic ankle strengthening exercises, like with therabands?

After you are pain free, the path i like to follow is:
Mobility
Static Stability
Dynamic Stability
Strengthen
so mobilize and make sure you have decent ROM. have you done that yet?
Also with that much ankle rolling, you may also want to ping a sports med guy about tib-fib taping the ankle. You may have lost some neurological connection through the ankle joint because of scar tissue laid down during the break and sprains.