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Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
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Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
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› Forums › General › Tight Shins › Re: Tight Shins
tonight i tried out the one travis pointed out, and i can tell i can get a lower and get less distance between feet when squatting, i can tell this is gonna take a month or two to get in order
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