Forums General Tight QL + hip mobility Re: Tight QL + hip mobility

#75184
AvatarAnonymous

Are you correcting why your hip rotates upward?
Are you hitting your gut too?
Work on QL post training some to start with
The QL Is NOT a Bone…Even in THE Matt Chan
Sunday, May 19th, 2013
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Sunday, June 30th, 2013