Forums General Tight nerve in both arms, forward shoulder position and posture Re: Tight nerve in both arms, forward shoulder position and posture

#72954

Great questions! I to wonder about position of spine and shoulders during day. Mine get tight to due to thoracic spine compression fractures. I wonder if I should be pulling shoulder blades back throughout the day or what to do when working. My exercises are done at night after workday. Hopefully someone will respond 🙂