Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
› Forums › General › Tight nerve in both arms, forward shoulder position and posture › Re: Tight nerve in both arms, forward shoulder position and posture
Great questions! I to wonder about position of spine and shoulders during day. Mine get tight to due to thoracic spine compression fractures. I wonder if I should be pulling shoulder blades back throughout the day or what to do when working. My exercises are done at night after workday. Hopefully someone will respond 🙂