Forums General Tight nerve in both arms, forward shoulder position and posture Re: Tight nerve in both arms, forward shoulder position and posture

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Spine and shoulders need to be in a good position all the time.
The Problem With Compromised Position? Everything
How Much ROM Do You Need, Really?
Are your shoulders in a cobra tight position 100% of the time no.
You will learn how much activation is necessary to maintain an organized position.

Eriandra– It may be beneficial to do your exercises in the morning and at night.
Episode 351: The One Joint Rule
Episode 276: MobilityWod Google Talk: Desk Bound