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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Tight nerve in both arms, forward shoulder position and posture › Re: Tight nerve in both arms, forward shoulder position and posture
10/10/2013 at 10:27 pm
#72965
AnonymousGuest
Spine and shoulders need to be in a good position all the time.
The Problem With Compromised Position? Everything
How Much ROM Do You Need, Really?
Are your shoulders in a cobra tight position 100% of the time no.
You will learn how much activation is necessary to maintain an organized position.
Eriandra– It may be beneficial to do your exercises in the morning and at night.
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