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› Forums › General › Tight nerve in both arms, forward shoulder position and posture › Re: Tight nerve in both arms, forward shoulder position and posture
Spine and shoulders need to be in a good position all the time.
The Problem With Compromised Position? Everything
How Much ROM Do You Need, Really?
Are your shoulders in a cobra tight position 100% of the time no.
You will learn how much activation is necessary to maintain an organized position.