The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Tight nerve in both arms, forward shoulder position and posture › Re: Tight nerve in both arms, forward shoulder position and posture
Spine and shoulders need to be in a good position all the time.
The Problem With Compromised Position? Everything
How Much ROM Do You Need, Really?
Are your shoulders in a cobra tight position 100% of the time no.
You will learn how much activation is necessary to maintain an organized position.