The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
If it is cold out then wearing a scarf isn’t a band-aid on a situation.
It is dressing appropriately for the conditions.
Do you have neck pain when it is not cold out?
Your head may be forward on your neck.
Episode 169: Forward Head On Neck Position
Episode 341: Runner’s Shoulders
TMJd, Jaw Mechanics, and Head Aches Part 1
TMJd, Jaw Mechanics, and Head Aches Part 2