I guess my point was that if there was an underlying issue, I wanted to know how to approach it instead of just relying on the scarf. But if the scarf is the only fix, great!
Having my head forward makes sense. Not sure why I didn’t’ think about it – I guess I thought that since I had my torso in a good position, my head was also in a good position. This also makes sense since it was the muscles on the back of my neck that were killing me.