Forums General Tight in right hip at bottom of squat Re: Tight in right hip at bottom of squat

#72108
AvatarAnonymous

Justin–
Have you looked at things upstream and down stream of the hip that can be impacting the bottom position of your squat? You could be compensating within the system somewhere that could be slightly changing your positioning which is causing the issue. You may not be aware that the compensation is happening.
It could be your ankle, knee, low back, something in your gut.
Where you see the issue isn’t necessarily where the issue originates.