Forums General Tight in right hip at bottom of squat Re: Tight in right hip at bottom of squat

#72113
AvatarJames Elwin
Participant

Try all the musculature on the outside portion of the hip as well as the “glutes”, “quadratus lumborum” and hip flexor wad. Also, when my “hip flexor” is tight on the left side I find my quad literally running into my hip flexor during the bottom portion of my squat. Look up videos with the above keywords and see if that helps you.