Forums General Tight Hip Flexors Re: Tight Hip Flexors

#75449
AvatarCynthia Terrell
Participant

If they are stiff you may check out some of the psoas smashing videos. But if you cheat is coming forward when you air squat you may also take a look at how much ankle range of motion you have. If the ankles are short you gotta get your torso more forward so you don’t fall over.