Forums General Tight Hip Flexors Re: Tight Hip Flexors

#75469
AvatarMichael Harker
Participant

I concur with Chad; smash that psoas! I’d top that off with the couch stretch. It’s probably the most horrible thing you can do to yourself, but I’ve seen it help a lot of people. Lack of dorsiflextion will also definitely hold back your squat, so get after that. Assuming you don’t have an actual ankle injury, you might consider giving those ankles some voodoo flossing.