Forums General tight ankle? Re: tight ankle?

#74651
AvatarAnonymous

Jayson–
Missing ankle/hip flexion is part of the reason you fall back.
Are you in an organized position?
May be a situation to see a doctor to determine what is going on.
Have you addressed your hip at all?
Have you addressed your feet at all?
Have you looked at Roop and Jami’s Excellent foot and ankle adventure?
Roop & Jami’s Excellent Foot & Ankle Adventure | Part I
Roop & Jami’s Excellent Foot & Ankle Adventure | Part II
Roop & Jami’s Excellent Foot & Ankle Adventure | Part III
Roop & Jami’s Excellent Foot & Ankle Adventure | Part IV
Roop & Jami’s Excellent Foot & Ankle Adventure | Part V

Pro Episode # 44: The Last 25% of Your Ankle Restriction (Snatches and Pistols here we come!)