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WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Foot/Ankle › Tight Achilles in a 9-year-old › Re: Tight Achilles in a 9-year-old
To go along with what Kaitlin is saying, also check the heel drop in his shoes. We should all be in shoes that are pretty flat from heel to forefoot. Say no to flip flops as well. I know with my 9 year old, he complained of some mild heel/ankle pain about 6 months ago. I switched him to a lower heeled shoe and he quit talking about it. Its funny when he wears the old ones to go play in the woods he will complain about how high the heel feels.