Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Foot/Ankle › Tibial torsion in right ankle › Re: Tibial torsion in right ankle

01/06/2014 at 10:31 am #73660
AvatarNathan Richer
Participant

Before I let someone operate, i would first work soft tissue on the lower leg: anterior tibalis, peroneals, calves, heel cord, ankles, posterior tibalis.  it is possible that one or more of them is super tight and pulling your foot outward.

some stuff to try:
http://www.mobilitywod.com/2011/04/episode-237-heel-cord-love/

http://www.mobilitywod.com/2011/04/episode-220-lower–leg–business/
http://www.mobilitywod.com/2011/04/episode-213-recovering-your-jumping-calves-dehydration-check/
http://www.mobilitywod.com/2010/12/episode-115-lower–leg–sliding-surfaces/
http://www.mobilitywod.com/2010/11/episode-85-unglue-your-sticks-man/
http://www.mobilitywod.com/2011/07/episode-285-sliding-surfaces-ankle-range-of-motion-case-study-part-1/
http://www.mobilitywod.com/2011/07/episode-285-sliding-surfaces-ankle-range-of-motion-case-study-part-2/
http://www.mobilitywod.com/2011/07/episode-279-mob-those-lower–leg-bits/
http://www.mobilitywod.com/2011/05/episode-258-ankle-mobility-self-mulligan-technique/