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WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Foot/Ankle › Tibial torsion in right ankle › Re: Tibial torsion in right ankle
Has it been confirmed that you have this condition?
If it is a structural deviation there may not be much that can be done to improve that aspect of the situation.
You’ll want to have 100% of the range of motion you can have with that deviation in structure. If it is 100% of your 70% of pull rom then having that 70% is your goal. Feed your ankle some slack within the situation.
Working up/down stream of the ankle so other structures within the system are at 100% rom heel cord, foot, knee, hip etc.
With sack being fed to your ankle the situation can improve. It may not be 100%, but to have 100% the available rom is the goal.
Have you watched any of the episodes on standing etc.?