Forums General Throbbing knees Re: Throbbing knees

#73045
AvatarBailey Martinez

When you squat, can you do so while keeping your knee’s behind your toes, keeping your big toe on the ground, and without your heel lifting off the floor?

If you’re feeling pain while sitting, it sounds like Patella Femoral Syndrome. I had it, and it’s gone away when I started to address the three things listed above.