WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
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WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
Look good while you mobilize!
Shop exclusive tanks, t-shirts, sweatshirts, hats and more.
The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › thinking of buying a marc pro › Re: thinking of buying a marc pro
Marc Pro is great.
You can hear about it, however, experiencing it makes all the difference.
It’s great on the low back.
For low back pain I’d recommend getting a Plus to have the high and low frequency options.
Low is for recovery, high is used to go after the pain symptom. Using both addresses both aspects.
Mobility is one aspect of recovery and using a marc pro is another aspect of recovery both improve overall recovery. You can hit all areas with a Marc Pro. Quads, Traps, upper back, med back, low back, hamstring, calf, shoulder, lats, tricep different combinations of areas, global arm or global leg flush.
Do you have a mobility plan for your back?
Feel free to message me any questions you have.
You have 30 days to return the unit for a full refund if you aren’t seeing the improvements you were looking for.
Have you watched the 2 mwod episodes about using a Marc Pro?
Contact me for more info about purchasing a unit, questions, I can send you a podcast and article written about not icing. Gary Reinl has a great book ICED