The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
He would be using low frequency for recovery on other areas of his body.
Muscle soreness you would use low frequency setting to drive blood, clear waste from the tissues restoring normal function.
Low Frequency is where the recovery takes place. “Garbage out and groceries in!”
High Frequency is best used on the joints and the back and is used for pain control.