Forums General Think I might have torn my psoas… Re: Think I might have torn my psoas…

AvatarDana Mason

The same thing happened to me yesterday doing the exact same stretch. I felt a weird sensation around my hips (as if something had been moved out of place) and fell out of the stretch immediately. I feel pain when I tense my glutes or get into a lunge position. I spend a lot of my time sitting and also have tight IT band, quads and hip flexors. Could this be the same thing or have I just strained something?