Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
06/11/2013 at 11:07 pm #72150
Sounds actually like you tore some kind of adhesion! If your movement is better and your back pain is better, hang tough and see what happens with the point tenderness. And don’t get so tight. You CANNOT oly and sit.
Quit that silly bs.