Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Terrible Ankle ROM › Re: Terrible Ankle ROM

03/21/2015 at 7:06 pm #75868
AvatarNathan Richer
Participant

is that your ankle ROM if you put the ankle up on a stool, and then bend the knee forward over the foot?  also you want to make sure the ankle tracks to the outside, towards 4th or pinky toe. if it tracks to the inside, you’ll impinge for sure.

do you have a PRO account? there is Roop and Jami’s Excellent Ankle Adventure series:
http://www.mobilitywod.com/daily/thursday-may-8th-2014/
http://www.mobilitywod.com/daily/friday-may-9th-2014/
http://www.mobilitywod.com/daily/sunday-may-11th-2014/

http://www.mobilitywod.com/daily/saturday-may-10th-2014/
http://www.mobilitywod.com/daily/monday-may-12th-2014/
here are some others:
http://www.mobilitywod.com/daily/friday-january-31st-2014/
http://www.mobilitywod.com/daily/friday-march-21st-2014/
http://www.mobilitywod.com/daily/saturday-may-18th-2013/

http://www.mobilitywod.com/daily/friday-june-7th-2013/ 
http://www.mobilitywod.com/2013/09/pro-episode-44-the-last-25-of-your-ankle–restriction-snatches-and-pistols-here-we-come/
also you may want to find a good chiro/PT who can release the ankle. that may help as well.