Forums General Terrible Ankle ROM Re: Terrible Ankle ROM

AvatarRaju Vusirikala


I was wondering if you had an update and what mobs have been working for you as I have the same issues as you. My soleus and calves feel like pure steel cables and my dorsiflexion is even worse than yours.


Thanks for the tips as I will be watching some of those videos and trying to loosen my tight ankles up, I just want to be able to sit in a paleo chair.

Thanks everybody!