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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Terminal Knee Extension Part 4? Recommending further action › Re: Terminal Knee Extension Part 4? Recommending further action
Were you able to increase your ability to hyper-extend the knee by rotating the tibia inwards per that video? I’ve been working on that for a couple months on my left knee and have seen a bit of progress, but still can’t hyper-extend it nearly as much as my right. It’s frustrating.