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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Terminal Knee Extension Part 4? Recommending further action › Re: Terminal Knee Extension Part 4? Recommending further action
I didn’t have a problem hyper extending, but I did have a problem having the tibia internally rotate through poplitieus (or lack thereof) contraction. Getting the quad to time properly in the right fashion was also an issue. Unilateral Leg extensions further helped develop proper timing for full quad timing.