05/10/2014 at 10:03 am #74629
Don’t forget to get after those forearms too, high up by the elbow. You can hit this stuff with a lacross ball (against the wall works well), or flop down on your belly and use the head of an Oly bar to steamroll that forearm meat. I’ve had a bunch of people approach me at our gym about tennis/golf/whatever elbow recently, and clearing up the forearm has delivered considerable relief for them.
Hopefully you’ll experience the same. Good luck!