Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
Has anyone look at your split jerk technique?
Did the physio give you any direction on improving the situation?
Have you looked at t spine, 1 st rib, lateral seam, over head distraction mobs?
Are you missing external or internal rotation?
Episode 31: 10 min squat & an Impingement Fix
Episode 34: Bridal MWod: Bride/Operator Shoulders; IR Rotation/Scap Gliding