The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
03/21/2014 at 6:47 am #74356
Kaitlin, thanks for you help.
I spent some time this morning on the above mobility videos. Specifically though I spent some time with a table and pole for ext rotation and found a huge tug in my upper lat, right under my arm pitt. Is this usual?
Thanks for your response and help!