Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
If you are not seeing improvement with what you are doing you are not hitting the correct tissue.
It is time to re evaluate the situation.
Have you looked up/down stream of where you are seeing the issue?
Some high ham episodes
High Hamstring Gnar, Trigger Points, and Up Stream/Down Stream
Episode 354: Make Your Own Super Floss/High Hamstring & Hip Gnar Gnar
Episode 265: 100 Episodes Left, Now Go Open Your Hips
Episode 137: Best Hip Extensor (High Hammy) Mob and Better Jerk Shoulders
Episode 104: Hammer Your High Hammy
Episode 58: Weird Hamstring Problems and Simple Neurodynmaics