Re: Targeting the Infraspinatus. How? (forum won’t allow me to type in body of topic for some reason)

[Deven Williams]

Strange, it will allow me to reply in the body but not the original post….

I believe we’ve identified the source of the pain that I get down my upper arm when I do any pushing/pressing movement. My left infraspinatus is a nasty/painful trigger pointed train wreck.

Any mobility work that will really target that area and what would be the up stream/down stream areas to address?

I’m currently “enjoying” laying on a lacrosse ball and flossing by moving my left arm.

(Don’t ask me why it’s repeated below, that’s way beyond my current pay grade to understand.)